Weigh In record (no journal entry) for 13 December 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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897 kcal
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Fat: 44.95g | Prot: 82.83g | Carbs: 40.82g.
Breakfast: Орехи Кешью, Йогурт Домашний, Белебеевский Сыр Белебеевский, Яйцо Куриное. Lunch: Творог 5%, Простоквашино Творог Зернёный 7%, Магнит Минтай Отварной. Dinner: Нут. more...
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Gaining 9.8 kg a Week
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Юлиана30's Weight History
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