Weigh In record (no journal entry) for 13 December 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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818 kcal
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Fat: 36.90g | Prot: 44.72g | Carbs: 76.82g.
Breakfast: Tempe Bacem, ABC Mi Instan Rasa Ayam Bawang. Lunch: Paha Ayam, Telur Rebus, Ikan, Kubis, Mentimun (Kupas). Dinner: Sari Roti Roti Isi Coklat, Nissin Lemonia. more...
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Losing 0.2 kg a Week
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sinten27's Weight History
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