olikakipina's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

69 kg Lost so far: 0 kg. Still to go: 69 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1133 kcal

Fat: 38.33g | Prot: 64.23g | Carbs: 131.44g. Breakfast: Подсолнечное Масло, Минтай. Lunch: Морковь, Пекинская Капуста, Куриные Крылышки Отварные . Dinner: Janarat Варенье из Айвы, Оладьи. Snacks/Other: Мандарин. more...

2442 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 2.0 kg a Week

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olikakipina's Journal, 13 Dec 20

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olikakipina's Weight History