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olikakipina
Journal
13 Dec 20
olikakipina's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
69 kg
Lost so far:
0 kg
.
Still to go:
69 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
1133 kcal
Fat: 38.33g | Prot: 64.23g | Carbs: 131.44g.
Breakfast:
Подсолнечное Масло, Минтай.
Lunch:
Морковь, Пекинская Капуста, Куриные Крылышки Отварные .
Dinner:
Janarat Варенье из Айвы, Оладьи.
Snacks/Other:
Мандарин.
more...
2442 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 2.0 kg a Week
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olikakipina's Weight History
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