soonerpete's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

146.1 kg Lost so far: 2.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

917 kcal

Fat: 36.50g | Prot: 77.89g | Carbs: 63.03g. Breakfast: Special K Red Berries Cereal. Lunch: Cottage Cheese, Bacon, Scrambled Egg. Dinner: Steamfresh Whole Green Beans, Wild Salmon Filets. Snacks/Other: popsicle. more...

4171 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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soonerpete's Journal, 05 Jan 11

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soonerpete's Weight History