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tgl10des 72kg tgl13des 71,4
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1087 kcal
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Fat: 31.66g | Prot: 75.27g | Carbs: 125.70g.
Breakfast: Pepes Tahu, Telur Goreng tanpa Lemak. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Pepes Tahu, Sayur Campuran, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Snacks/Other: Pisang, Kacang Panggang, Ultra Milk Susu UHT Low Fat, Nescafe Classic. more...
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3164 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Pedalling - 1 hour, Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Umy sumiarti's Weight History
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