Weigh In record (no journal entry) for 13 December 2020
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42 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1287 kcal
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Fat: 29.20g | Prot: 69.61g | Carbs: 180.93g.
Breakfast: Proteina Hasil Olah Tepung Protein Kedelai, Egg, Diamond UHT Milk Low Fat High Calcium, Swanish Roti Tawar Gandum. Lunch: Fish Soup with Potatoes (Sopa De Pescado) , White Rice, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Sushi, Latte Coffee. Snacks/Other: Sari Roti Choco Chip Bread, Fiesta Gyoza. more...
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1496 kcal
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Exercise:
Sitting - 10 hours, Washing Dishes - 10 minutes, Showering - 10 minutes, Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...
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Losing 0.1 kg a Week
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Keshiazhr's Weight History
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