Weigh In record (no journal entry) for 13 December 2020
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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659 kcal
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Fat: 10.54g | Prot: 52.30g | Carbs: 84.92g.
Breakfast: Roma Malkist Crackers (3). Lunch: Finna Sambal Pedas, Ultra Jaya Sari Asem Asli, Nasi Putih, Alfamart Ikan Pindang, Rumah Makan Sederhana Ikan Teri Kering . more...
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Losing 8.2 kg a Week
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velyaregita's Weight History
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