Weigh In record (no journal entry) for 13 December 2020
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104.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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318 kcal
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Fat: 18.17g | Prot: 8.29g | Carbs: 31.10g.
Breakfast: Домик в деревне Сливки 10%, Простоквашино Масло Сливочное 82%, Колбаса Таллинский Сервелат Микоян, Хлебозавод 22 Хлеб Бородинский Классический. more...
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Losing 2.1 kg a Week
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