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48.0%
パンケーキ、ひやむぎ、鶏飯、ウインナー
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84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1384 kcal
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Fat: 47.41g | Prot: 38.32g | Carbs: 197.14g.
Breakfast: ローソン ふわふわホットケーキ. Lunch: ひやむぎ. Dinner: ウインナー, 丸大食品 あらびきウインナー, 炊き込みご飯. more...
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Gaining 0.7 kg a Week
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