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45.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1155 kcal
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Fat: 45.19g | Prot: 38.23g | Carbs: 151.29g.
Breakfast: 三幸製菓 サラダおかき, せんべい, カルディ 生クルミ, バナナ. Lunch: 大根サラダ, お粥, 肉じゃが, ファミリーマート お味噌汁 たっぷり野菜, 焼鮭, 鯖の塩焼き. Snacks/Other: せんべい, クルミ, マシュマロ. more...
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Losing 2.8 kg a Week
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cheese-cake's Weight History
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