cheese-cake's Journal, 13 Dec 20

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45.7 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:
1155 kcal Fat: 45.19g | Prot: 38.23g | Carbs: 151.29g.   Breakfast: 三幸製菓  サラダおかき, せんべい, カルディ 生クルミ, バナナ. Lunch: 大根サラダ, お粥, 肉じゃが, ファミリーマート お味噌汁 たっぷり野菜, 焼鮭, 鯖の塩焼き. Snacks/Other: せんべい, クルミ, マシュマロ. more...
Losing 2.8 kg a Week

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cheese-cake's Weight History


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