Weigh In record (no journal entry) for 13 December 2020
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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923 kcal
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Fat: 30.01g | Prot: 54.93g | Carbs: 118.52g.
Lunch: Finna Sambal Bawang, Tahu, Sawi Hijau, Ubi Jalar (Manis), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pisang, Quaker Instant Oatmeal, Telur, Telur, Tahu, Sawi Hijau. Snacks/Other: Nissin Crispy Crackers, Mangga, Pisang. more...
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Losing 0.5 kg a Week
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Nanastitii's Weight History
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