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Semenjak ngitung kalori di fs, aku jd lebih bisa nerima kalau bb naik.. soalnya jadi sadar kalau kemarin surplus kalori. Oke fix harus back on track dan cleanfood lg hari! Harus harus harus
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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779 kcal
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Fat: 28.84g | Prot: 40.52g | Carbs: 110.80g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Garlic Powder , Onion Powder , Regular Tofu (with Calcium Sulfate) , Spinach , Salt , ABC Saus Sambal , Mama Suka Bon Nori Original, Egg. Dinner: Saori Saus Tiram, Quaker Instant Oatmeal, Champ Sosis Ayam, Salt , Kikkoman Gochujang, Mama Suka Bon Nori Original, Garlic Powder , Bango Kecap Manis, Onion Powder , Kobe Boncabe. Snacks/Other: Intrafood Jahe Wangi. more...
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Gaining 4.9 kg a Week
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