Weigh In record (no journal entry) for 13 December 2020
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
2450 kcal
|
Fat: 102.49g | Prot: 120.76g | Carbs: 256.07g.
Breakfast: 滷蛋. Lunch: 高麗菜, 豬里肉（全塊，瘦肉）, 滷蛋, 華元 薯格格, 湖池屋 海苔鹽洋芋片, Costco 鱈魚條. Dinner: Costco 希臘優格. Snacks/Other: 花生糖, 芭樂. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|