Weigh In record (no journal entry) for 13 December 2020
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1762 kcal
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Fat: 56.42g | Prot: 149.32g | Carbs: 170.79g.
Breakfast: Telur, Bakso Daging Sapi, Pisang Goreng, Tumis Buncis, Bimoli Minyak Goreng, Nasi Putih, Bayam (Cincang atau Daun, Beku), Cabai Merah atau Rawit, Tomat Merah. Lunch: Jambu Air, Nanas, Ikan Tongkol. Dinner: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Mentimun (dengan Kulit). Snacks/Other: Mangga, Donat Dilapisi Coklat. more...
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219 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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ummu Farhan's Weight History
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