merpatiyoga's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

52.2 kg Lost so far: 1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1109 kcal

Fat: 55.73g | Prot: 68.90g | Carbs: 87.28g. Breakfast: Hoka Hoka Bento Nasi Putih, Sawi Dimasak, Ikan Bandeng Goreng. Lunch: Sosis Solo, Tongseng. Dinner: Ayam atau Kalkun Manis dan Asam. more...

1765 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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merpatiyoga's Weight History

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merpatiyoga's Journal, 13 Dec 20

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merpatiyoga's Weight History