Weigh In record (no journal entry) for 13 December 2020
|
49.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
800 kcal
|
Fat: 16.16g | Prot: 91.12g | Carbs: 68.58g.
Breakfast: 매일유업 뼈로가는 칼슘치즈, 잇메이트 스팀 닭가슴살 마늘맛, Huy Fong Foods 스리라차 핫 칠리, 대추토마토, 김치, 찐고구마. Lunch: 삶은 계란흰자, 잇메이트 스팀 닭가슴살 마늘맛, 찐고구마, 대추토마토, 김치. Dinner: 삶은 계란흰자, 삶은 계란, 잇메이트 스팀 닭가슴살 고추맛, 대추토마토, 찐고구마, 김치. more...
|
|
1573 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|