Weigh In record (no journal entry) for 12 December 2020
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101.9 kg
Lost so far: 9.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1185 kcal
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Fat: 45.14g | Prot: 68.50g | Carbs: 143.06g.
Breakfast: Mamão, Wickbold Pão + Proteína 100% Integral, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Integral, Poços de Caldas Requeijão Cremoso Light. Lunch: Lacta Chocolate com 60% de Cacau, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve-de-Folhas, Ovo Cozido, Abacaxi. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Gaining 3.5 kg a Week
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kcmgomes's Weight History
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