Weigh In record (no journal entry) for 27 September 2013
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1689 kcal
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Fat: 44.86g | Prot: 83.89g | Carbs: 233.90g.
Breakfast: Gala Apples, So Delicious Coconut Milk Creamer - French Vanilla, Decaffeinated Coffee, montery jack, english muffin, scrambled egg. Lunch: Pink Lady Apples, Jiffy Corn Muffin (Prepared), Stonyfield Farm Organic Fat Free French Vanilla Yogurt, Strawberries, butter, cabbage, carrots, turkey thigh. Dinner: Sargento Munster Cheese, Sprouts Farmers Market Multi-Grain Bread, Lettuce, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Pink Lady Apples. Snacks/Other: Gala Apples, Sprouts Farmers Market Multi-Grain Bread, HEB More Fruit Four Berry Fruit Spread. more...
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1864 kcal
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Exercise:
Standing - 30 minutes, machine - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 55 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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leanmeanjellybean's Weight History
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