Weigh In record (no journal entry) for 13 December 2020
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1301 kcal
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Fat: 57.93g | Prot: 32.53g | Carbs: 164.41g.
Breakfast: Tahu Goreng, Nasi Uduk. Lunch: Pizza dengan Daging, Goldenfil Choco Crunchy, Pisang, Roti Gandum, Morin Creamy Peanut Butter. Dinner: Indonesian Chocolate Fried Bananas. Snacks/Other: Siantar Top Go! Potato, Khong Guan Cream Crackers, Goldenfil Choco Crunchy, Roti Gandum, Tango Tango. more...
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steady weight
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serendipity16's Weight History
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