Weigh In record (no journal entry) for 13 December 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1386 kcal
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Fat: 30.28g | Prot: 86.65g | Carbs: 192.11g.
Breakfast: Khong Guan Cream Crackers, Ultra Milk Low Fat Source Of Calcium (200ml), Kacang Hijau Dimasak, Pearled Barley (Cooked). Lunch: Jengkol, Tahu Kukus, Wortel Dimasak, Ikan Kembung, Nasi Putih. Dinner: Putih Telur Matang, Pakcoy, Wortel Dimasak, Tahu Kukus, Ikan Pari, Nasi Putih, Jengkol. Snacks/Other: Kue Bolu, Cadbury Dairy Milk Chocholate. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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fitrianiginting's Weight History
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