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yess padahal mggu ini makanya super duper lasaakk ehh turun juga hihi makin semangat
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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950 kcal
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Fat: 32.43g | Prot: 54.62g | Carbs: 109.14g.
Breakfast: Kue Putu Ayu. Lunch: Hati Ayam, Rendang, Nasi Putih. Snacks/Other: Kacang Rebus. more...
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Losing 1.3 kg a Week
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rhita chai's Weight History
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