Weigh In record (no journal entry) for 13 December 2020
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62.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1634 kcal
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Fat: 47.53g | Prot: 64.16g | Carbs: 243.10g.
Breakfast: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mangga. Dinner: Bakmi GM Mie Ayam, Ayam Penyet, Nasi Merah. Snacks/Other: Cilok, Kalbe Slim & Fit Cookies. more...
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Losing 3.5 kg a Week
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fallia1504's Weight History
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