Weigh In record (no journal entry) for 13 December 2020
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60.1 kg
Lost so far: 11.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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963 kcal
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Fat: 31.52g | Prot: 32.00g | Carbs: 134.37g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: BonCabe Boncabe, Kraft Cheddar Cheese, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 1.9 kg a Week
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