Weigh In record (no journal entry) for 13 December 2020
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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279 kcal
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Fat: 5.16g | Prot: 26.56g | Carbs: 31.88g.
Breakfast: Putih Telur Matang, Combro. Lunch: Bango Kecap Manis, Labu Siam, Ikan Tongkol. Dinner: Putih Telur Matang. more...
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Losing 5.6 kg a Week
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hareem maduri's Weight History
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