Weigh In record (no journal entry) for 13 December 2020
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79.2 kg
Lost so far: 10 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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654 kcal
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Fat: 18.69g | Prot: 57.25g | Carbs: 66.24g.
Breakfast: Tempe Orek, Pepes Ikan Mas, Kecambah, Nasi Putih. Dinner: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Cumi Kukus atau Rebus , Tempe Orek, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Belimbing, Pepaya. more...
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Losing 2.8 kg a Week
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Jenica96's Weight History
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