Weigh In record (no journal entry) for 12 December 2020
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76.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1123 kcal
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Fat: 37.79g | Prot: 55.48g | Carbs: 141.86g.
Breakfast: Do Bem Suco Verde Detox Monstro, Pif Paf Presunto, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral Nutrella Supreme, Café com Açúcar. Lunch: Danette Danette, Batatas Fritas (Inalterado, com Sal, Congelado), Beterrabas, Salada Crua, Frango Grelhado. more...
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Gaining 0.1 kg a Week
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ivana brito's Weight History
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