Weigh In record (no journal entry) for 12 December 2020
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1516 kcal
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Fat: 7136.33g | Prot: 6749.12g | Carbs: 9814.39g.
Breakfast: Habib's Esfiha de Queijo. Lunch: Gendai Combinado Executivo, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Itambé Leite em Pó Integral, Mega Matte Açaí com Morango . more...
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Losing 4.2 kg a Week
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allanismello's Weight History
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