Weigh In record (no journal entry) for 11 December 2020
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1411 kcal
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Fat: 86.63g | Prot: 71.82g | Carbs: 87.67g.
Breakfast: Good Food Multigrain Cakes Chia Seeds, Своя Линия Форель Слабосолёная, Авокадо. Lunch: Reggia Спагетти, Руккола, Яичница. Dinner: Украинский Творог 5%, Lactel Лактония "Закваска" Злаки. Snacks/Other: Сметана Домашняя, Капучино. more...
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Losing 2.5 kg a Week
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karioka222's Weight History
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