Weigh In record (no journal entry) for 12 December 2020
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112 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2020:
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1594 kcal
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Fat: 65.31g | Prot: 107.90g | Carbs: 146.27g.
Breakfast: Café (Infusão). Lunch: Abóbora Cabotia, Ovo Mexido, Alface de Folha Verde. Dinner: Da Serra Pepino em Conserva, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Peito de Frango, Prato Fino Arroz Integral (50g). Snacks/Other: Maçãs Fuji, Banana Prata, Elegê Leite Semidesnatado, Performance Nutrition Puro Whey Performance. more...
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@ElisandroAlameda's Weight History
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