Weigh In record (no journal entry) for 25 September 2020
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103 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1567 kcal
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Fat: 55.56g | Prot: 103.97g | Carbs: 164.34g.
Breakfast: Milo Susu, Alfamart Telur Ayam Kampung. Lunch: Aice Semangka, Tempeh (Cooked) , Lemonilo Kari Ayam, Bakmi GM Sapo Tahu. Dinner: Aice Semangka, Bakmi GM Sapo Tahu, Lemonilo Kari Ayam. Snacks/Other: SuperIndo Beef Rolade, Rumah Makan Sederhana Sate Padang. more...
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