Emilly Bento's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

77.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

210 kcal

Fat: 16.05g | Prot: 16.28g | Carbs: 0.09g. Breakfast: Café, Godam Queijo Prato. more...

1978 kcal

Exercise: Race - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Emilly Bento's Weight History

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Emilly Bento's Journal, 12 Dec 20

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Emilly Bento's Weight History