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polina.petina.03
Journal
12 Dec 20
polina.petina.03's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
496 kcal
Fat: 8.43g | Prot: 19.91g | Carbs: 93.19g.
Breakfast:
Гречка.
Lunch:
Морковь.
Dinner:
Вареное Яйцо.
Snacks/Other:
Яблоко Зеленое.
more...
1737 kcal
Exercise:
Нит - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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polina.petina.03's Weight History
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