Weigh In record (no journal entry) for 12 December 2020
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1985 kcal
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Fat: 72.10g | Prot: 59.67g | Carbs: 216.84g.
Breakfast: Quaker Farinha de Aveia, Italac Achocolatado Zero Açúcar, Parmalat Leite Zymil Zero Lactose Desnatado, Cisne Sal Light, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Elma Chips Ovinhos de Amendoim, Seven Boys Bolo Formigueiro, Sufresh Suco de Pêra, Vinho Tinto de Mesa, Sadia Mini Pizza Mussarela. more...
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Losing 0.2 kg a Week
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creedand's Weight History
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