Weigh In record (no journal entry) for 12 December 2020
|
85 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1026 kcal
|
Fat: 66.37g | Prot: 67.57g | Carbs: 35.19g.
Breakfast: Quaker Farelo de Aveia, Matte Leão Chá Matte Natural, Tirolez Queijo Branco, Ovo Cozido. Lunch: Quatá Queijo tipo Cottage, Queijo Minas, Yema Ricota Defumada com Pimenta, Cebola Roxa, Omelete de Claras. Dinner: Hellmann's Maionese Light, Yema Ricota Defumada com Pimenta. Snacks/Other: Sementes de Linhaça, Café com Leite Integral, Vigor Iogurte Grego Zero. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vania padeira's Weight History
|