Weigh In record (no journal entry) for 12 December 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1711 kcal
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Fat: 44.62g | Prot: 188.83g | Carbs: 181.59g.
Breakfast: Banana Caturra, Passarela Pão Integral, Tirol Doce de Leite, Wise Whey, Ovo, Farelo de Aveia. Lunch: Galo Macarrão Integral, Ovo. Dinner: Seara Filezinho de Peito (Sassami), Banana Caturra, Wise Whey, Farelo de Aveia. more...
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Gaining 0.4 kg a Week
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danielfelipe1's Weight History
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