Weigh In record (no journal entry) for 12 December 2020
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62.3 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2038 kcal
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Fat: 35.64g | Prot: 31.26g | Carbs: 396.36g.
Breakfast: Coca-Cola Refrigerante, Queijo Meia Cura, Da Terrinha Tapioca. Lunch: Coca-Cola Refrigerante, Hot Roll. more...
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Losing 0.7 kg a Week
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