Weigh In record (no journal entry) for 12 December 2020
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1026 kcal
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Fat: 26.63g | Prot: 65.63g | Carbs: 141.52g.
Breakfast: Shaklee Life Shake. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Bear Creek Chicken Noodle Soup Mix. Dinner: Turkey Chili, Village Hearth Light Italian Bread. Snacks/Other: America's Choice California Navel Oranges, RW Garcia 3 Seed Sweet Potato Crackers. more...
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Losing 0.6 kg a Week
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Skippy2Me's Weight History
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