fermamprin's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

76.5 kg Lost so far: 5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1473 kcal

Fat: 20.54g | Prot: 41.85g | Carbs: 111.81g. Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Brahma Cerveja. Dinner: Swift Pernil sem Osso Temperado, Brahma Cerveja. more...

241 kcal

Exercise: Trampolining - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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fermamprin's Journal, 12 Dec 20

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fermamprin's Weight History