Weigh In record (no journal entry) for 12 December 2020
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60.9 kg
Lost so far: 37.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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791 kcal
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Fat: 25.97g | Prot: 14.08g | Carbs: 138.78g.
Lunch: Madu, Taro Taro Net (20g), Smax Ring, Nestle Kitkat, Sari Roti Roti Tawar (1), Buah Naga. more...
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2156 kcal
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Exercise:
Gym - 36 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Squats (Legs) - 53 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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cindybahri.k's Weight History
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