Weigh In record (no journal entry) for 12 December 2020
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1283 kcal
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Fat: 23.61g | Prot: 29.55g | Carbs: 237.79g.
Breakfast: SP Bolacha Água e Sal, Perdigão Salsicha, Padaria Pão Francês, Café. Lunch: Ripa de Costela de Carne de Vaca, Repolho, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Caldo de Carne de Vaca. Snacks/Other: Chá de Ervas, SP Bolacha Água e Sal. more...
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2224 kcal
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Exercise:
Sexual Activity - 1 hour and 40 minutes, Yard Work (gardening) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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katiaferreira13133's Weight History
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