babis123's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

84.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

235 kcal

Fat: 7.93g | Prot: 13.44g | Carbs: 26.14g. Breakfast: Danone Danoninho. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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babis123's Journal, 05 Apr 20

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