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babis123
Journal
05 Apr 20
babis123's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
84.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
235 kcal
Fat: 7.93g | Prot: 13.44g | Carbs: 26.14g.
Breakfast:
Danone Danoninho.
Lunch:
Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido).
more...
2262 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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babis123's Weight History
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