AsiMavi34's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

53.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

483 kcal

Fat: 15.78g | Prot: 26.58g | Carbs: 56.98g. Breakfast: Peynes Light Beyaz Peynir, Çikolatalı Kek, Şekersiz Çay, Siyah Zeytin. Dinner: Kepekli Ekmek, Pınar Light Yoğurt, Knorr İşkembe Çorbası, Brokoli. more...

131 kcal

Exercise: Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.8 kg a Week

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AsiMavi34's Journal, 12 Dec 20

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AsiMavi34's Weight History