Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
miro69
Journal
27 Sep 13
miro69's Journal, 27 Sep 13
miro69's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2013
75.4 kg
Lost so far:
3.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2013:
1384 kcal
Fat: 26.39g | Prot: 135.92g | Carbs: 157.06g.
Breakfast:
Multigrain Bread.
Dinner:
Egg, Bacon, Heinz Baked Beans.
Snacks/Other:
PhD Diet Whey, Apples, PhD Diet Whey, Banana.
more...
2233 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
miro69's Weight History
View Complete History