Weigh In record (no journal entry) for 12 December 2020
|
76.6 kg
Lost so far: 1.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1038 kcal
|
Fat: 43.80g | Prot: 88.35g | Carbs: 73.55g.
Breakfast: Yeşil Zeytin, Soğan veya Taze Soğan, Maydanoz, Tahıllı Ekmek, Muratbey Lor Peyniri, Haşlanmış Yumurta. Dinner: Ekşi Hamur Ekmek, Tam Yağlı Sade Yoğurt, Mevsim Salata, Roka Marulu, Soğanlar, Fırında Pişmiş veya Izgara Mezgit. Snacks/Other: Nar, Burch Karabuğday Patlağı , Altınkılıç Kefir, Ceviz, Tadım Gün Kurusu Kayısı . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|