Weigh In record (no journal entry) for 12 December 2020
|
80.7 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
780 kcal
|
Fat: 33.97g | Prot: 58.74g | Carbs: 65.42g.
Breakfast: Tumaro's Garden Veggie Wrap, Scrambled Egg , Thomas's Toast R Caked. Lunch: Celery, Chop't Red Onion, Eating Right Spring Mix Salad Greens, Nature Sweet Cherub Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Birds Eye Frozen Chopped Spinach. Snacks/Other: Blueberries, Pistachio Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|