Weigh In record (no journal entry) for 12 December 2020
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79.8 kg
Lost so far: 9.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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826 kcal
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Fat: 12.78g | Prot: 10.05g | Carbs: 43.52g.
Breakfast: Cafezinho. Lunch: Vigor Iogurte 3 Grãos. Snacks/Other: Dicel Palmito de Pupunha, Pérgola Vinho Tinto Suave, Pérgola Vinho Tinto Suave, Roots To Go Chips de Mandioca e Batatas-Doces. more...
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Losing 2.1 kg a Week
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Liz_Arruda's Weight History
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