Weigh In record (no journal entry) for 12 December 2020
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91.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1557 kcal
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Fat: 63.93g | Prot: 62.23g | Carbs: 197.01g.
Breakfast: El'natur Тан для Окрошки, Окрошка. Lunch: Nescafe Dolce Gusto Капучино, RED Молочный Шоколад с Яблоком и Корицей. Dinner: Мираторг Тушеная Мраморная Говядина, Увелка Гречка Вареная. Snacks/Other: Невские Берега Пирожное. more...
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Losing 2.8 kg a Week
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irusik061173's Weight History
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