Weigh In record (no journal entry) for 12 December 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2711 kcal
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Fat: 64.75g | Prot: 171.98g | Carbs: 351.61g.
Breakfast: Alpro Soya Chocolate, Frebaco Persika & Hallon Musli (100%), Alpro Mandelmjölk Osötad. Lunch: Banan Banan 100%. Dinner: Salakis Turkisk Lättyoghurt, Nybergs Deli Fläskytterfile, Garant Fullkornsris. Snacks/Other: Nicks Chocolate Brownie, Olw Räfflade Lins Chips Sourcream & Onion (100%), Njie ProPud Vanilla. more...
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Losing 0.7 kg a Week
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yoshichanGAF's Weight History
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