Weigh In record (no journal entry) for 12 December 2020
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63.1 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1236 kcal
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Fat: 3535.61g | Prot: 57.02g | Carbs: 157.53g.
Breakfast: Kubis Hijau, Terung, Ikan, Sambal dari Buah-buahan, Nasi Jagung. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Telur Rebus, Energen Sereal Coklat. Snacks/Other: Bakso Daging Sapi, Kartika Sari Pisang Bolen. more...
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Losing 0.2 kg a Week
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fallia1504's Weight History
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