Weigh In record (no journal entry) for 12 December 2020
|
72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
935 kcal
|
Fat: 57.15g | Prot: 26.77g | Carbs: 75.58g.
Breakfast: Multinorm Magnesium Brausetabletten, Kaffee mit Milch. Dinner: Nudelauflauf. Snacks/Other: Kinder Riegel Dark & Mild, Kekse. more...
|
|
3366 kcal
|
Exercise:
Cooking - 30 minutes, Running (jogging) - 8/kph - 1 hour and 46 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 39 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Shopping - 20 minutes, Desk Work - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|